YOUR TRAINER NSCA Certified Personal Trainer (Keeping certification always current obtaining continuing education credits by attending seminars on exercise and nutrition and taking home study courses on a wide variety of topics)   CPR and AED Certified * Functional Movement Screen Certified Specialist. (See Functional Fitness Page for more information.)   Experienced working with men and women of all ages and fitness levels, including those suffering from obesity, diabetes, back problems and fibromyalgia.   Competitive runner with many trophies in 2 mile, 5k, 5 mile and 10k.   Ex 'British Amateur Weightlifting Association' instructor in weight training, power lifting and the Olympic lifts. (Competed in the past in England in the 'Snatch' and 'Clean and Jerk' at the English Native Weightlifting Championships.)   Compete in 'Bench Press' Competitions   Professional Natural Bodybuilder   Recent Titles: 'Women Master and Overall Champion' June 2006 'NGA' 'Annapolis Championship' 'Women Master and Overall Champion' July  2006 'NGA' 'Potomac Cup, V.A.' 'Women Master and Overall Champion' Aug  2006 'OCB' 'Presidential Cup, Washington DC' 'Women Master and Overall Champion' Sept. 2006 'INBF' Naturalmania, NY.' 8th place finish Nov 2006 WNBF 'World Championship' N.Y.